1. Give
your ears a rest before you wear them out!
This is pretty simple, just listen to your music at a reasonable level. The earphones can do some serious damage when not used properly or abused. So just to make sure that you won't regret it when you're older, be kind to your ears while you're young.
This is pretty simple, just listen to your music at a reasonable level. The earphones can do some serious damage when not used properly or abused. So just to make sure that you won't regret it when you're older, be kind to your ears while you're young.
2. Take
a siesta!
Many studies have shown that if you take power naps throughout the day, you are likely to reduce stress and be able to rejuvenate yourself for the following tasks right after. You don't want to work on empty now, do you? No, of course not. So take that nap, you'll need it.
Many studies have shown that if you take power naps throughout the day, you are likely to reduce stress and be able to rejuvenate yourself for the following tasks right after. You don't want to work on empty now, do you? No, of course not. So take that nap, you'll need it.
3. Drink
more water
Sure the carbonated sugary drinks and bottled juices are a party for your taste buds, but you are going to want to slow down on the calories and drink more water eventually. Make sure that when you do consume these treats, you chase them down with water, replenish yourself and keep yourself hydrated, the right way!
Sure the carbonated sugary drinks and bottled juices are a party for your taste buds, but you are going to want to slow down on the calories and drink more water eventually. Make sure that when you do consume these treats, you chase them down with water, replenish yourself and keep yourself hydrated, the right way!
4. That
seat belt is in your car for a reason
How hard would it be for you to just buckle up when you drive? It's just a few simple steps, easy as one two three, right? So, just take advantage of the safety that your car provides and wear the seatbelt. It won't kill you. In fact, it'll probably do the complete opposite of that.
Keep a positive outlookHow hard would it be for you to just buckle up when you drive? It's just a few simple steps, easy as one two three, right? So, just take advantage of the safety that your car provides and wear the seatbelt. It won't kill you. In fact, it'll probably do the complete opposite of that.
No one wants a Debbie Downer in their group, or in their system. You should keep yourself looking on the bright side and not take things too seriously. This way, you get to laugh at yourself, lessen those stress lines, and sleep better at night with a better outlook on things.
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